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Possible Sports Injuries From Full Contact Martial Arts

Many people around the world participate in martial arts. There are 3 types of martial arts namely the light, medium and full contact martial arts and as the names suggest, each differs in the amount...

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5 Common Injuries Suffered by Dancers

Dancing is a physical activity that is accompanied with a certain level or risk. Dancing is something that needs to be gradually built up from scratch and one cannot simply jump into it expecting to do...

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4 Most Common Gymnastics Injuries

Gymnastics is a full body and physically demanding sport meant for all gender. Due to its stressful and challenging nature, risk of injuries are extremely high. Although most injuries are minor ones,...

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4 Symptoms of a Hairline Fracture

Hairline fractures or stress fractures are not easily detected or felt as compared to other types of fractures. Patients may sometimes feel tenderness at the affected area coupled with some swelling....

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Common Ice Skating Injuries: Prevention & Treatment

Ice skating injuries can be either acute or overuse injuries. Single skating tends to lead to overuse injuries while pairs suffer more acute injuries due to the nature of the different styles of...

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How To Recover From A Sprained Ankle Fast

Although a sprained ankle may not be a major injury, it could be quite a hindrance to daily activities and of course, sports would not be possible without further injuring the ankle. Depending on the...

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4 Ways to Protect Ankle from Sprain

If you’ve ever had a sprained ankle you know just how painful they can be. Sometimes they can feel as if you’ve broken bones or torn ligaments but all you’ve done is twisted, or sprained, the ankle...

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